Hello toes!

My reasons for getting to the mat are twofold today.

First, I want to challenge myself physically as a reminder of how grateful I am to be in this body and experience its strength as well as its weakness.

The second reason, is to send my positive and loving energy to someone very dear to me who is quite sick.

To who, or what, in your life, would you like to dedicate your practice?

Getting to the Mat

Getting to the mat is a series of posts meant to be a way of inspiring us to get on the mat. Our daily lives contain so many distractions and reasons not to be on the mat. Sometimes we need a little reminder of the benefits our practice brings us.